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Manage your Arthritis Symptoms in Three Ways

elderly man with arthritisArthritis occurs if the cartilage of the joints breaks down and because it is painful, the sufferer will find it difficult to perform even simple daily tasks. In seniors, rheumatoid arthritis and osteoarthritis are quite common. Osteoarthritis is caused by the wearing of the cartilage and rubbing of the bones together. The sufferer usually experiences this health problem on his neck, hands, hips, lower back, and knees. Meanwhile, rheumatoid arthritis is an autoimmune disease which results in the body attacking itself causing inflammation and pain in the lining of joints. If you or your loved one is suffering from arthritis, here are some ways to help in managing the illness.

  • Consider Therapies

    People who suffer from arthritis usually have stiff joints as they try to avoid some movements which can cause pain. To work out the stiffness without damaging the joints further, physical therapy is necessary. Also, this form of therapy is important after a surgery such as artificial joint replacement or injury from a fall.

    On the other hand, occupational therapy allows an arthritis patient to learn ways to minimize joint strains while doing daily activities. An occupational therapist can recommend assistive devices or home modifications which can help in decreasing pain during daily tasks. Our healthcare services in McKinney, Texas include physical therapy and occupational therapy.

  • Maintain a Healthy Weight
    • Exercise. People with arthritis must follow an exercise program their physician has recommended. Extra weight puts more stress on joints that can make inflammation and pain worse. Apart from reducing weight, exercise helps in strengthening muscles that surround the joints. Good exercise options include swimming, cycling, and walking.
    • Consume more omega-3s. Research has revealed that those who have rheumatoid arthritis can benefit from omega-3 fatty acids that have anti-inflammatory properties. To increase one’s intake of these fatty acids, it is best to add fish such as tuna and salmon to the weekly meal plan.
    • Yoga. Yoga may not be new to you; however, did you know that it can actually help in managing arthritis pain? This form of physical practice has an emphasis on whole-body well-being and stretching. This makes it physically and mentally beneficial for arthritis patients. Learn more about yoga and talk to your doctor first before you begin an exercise program.
  • Visit the Doctor
    The physician of a person living with arthritis can prescribe different medicines which can help with the swelling and pain. For instance, acetaminophen is prescribed to help in easing arthritis pain while NSAIDs such as naproxen and ibuprofen can help in reducing inflammation.

If you or your loved one has arthritis, Dover Healthcare Services LLC can help. We can assist with daily tasks such as light chores meal preparations as well as offer physical therapy and occupational therapy services. We are expert in helping our patients recover or age at home. Call us at 214-351-3360.

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